LIFT LAB PERFORMANCE

Welcome to Lift Lab Performance: Where Science Meets Sweat, and Your Excuses Are Benched.

Welcome to Lift Lab Performance, where science meets sweat and excuses get left behind. I’m Chris Marzarella, and this is my lab—a place where real results are built with smart strategies and plenty of encouragement. Whether you want to get stronger, leaner, or simply feel your best, I’m here to help you reach your goals without the guesswork or intimidation.

My Mission: To help you feel confident, capable, and stronger than ever—no gimmicks, just real results.

At Lift Lab Performance, it’s all about you. No teams, no fluff—just a personal, supportive approach to fitness and nutrition that works. As a retired physique athlete and experienced coach, I’ve been through it all, and I know what it takes to guide you to success.What You’ll Get:

CUSTOM TRAINING ACCORDING TO YOUR NEEDS

Designed for your specific goals, whether it’s powerbuilding, fat loss, or performance.

SCIENCE-BASED NUTRITION STRATEGIES

Individually designed plans that fuel your results without the guesswork.

Early access to The Powerbuilding Podcast, where I dish out real talk, expert tips, and a healthy dose of sarcasm to keep you fired up!

Are you ready to stop dreaming and start doing?

Join me, and let’s make your goals happen—no shortcuts, just hard work and real results.