Strength and Conditioning in Ocean & Monmouth County, NJ
Become the best athlete you can be with expert strength and conditioning training. Serving Ocean County and Monmouth County, NJ—take your performance to the next level!
Get Your Personalized Workout Plan Today—In-Person & Online
Chris is a USAPL-certified coach and ACSM trainer who deeply understands strength, conditioning, and the science of movement in sports. Whether you want to meet weight requirements, boost your speed, or build strength, Chris tailors every workout to fit your needs and sport.
In-person training is available in Brick, NJ, and online, so you can elevate your game from anywhere.
Don’t wait—hire a qualified strength training coach today and maximize your athletic potential!
Mike Markowski, a three year client who is now playing hockey for the Frederick Gunn School starting in 2022.
Boost Your Fitness, Health, and Sports Performance in Brick, NJ
Whether it's baseball, hockey, MMA, powerlifting, or physique prep—you need strength and sport-specific movement training to succeed. USAPL-certified coach and ACSM trainer Chris brings experience-based training to athletes of all levels, focusing on improving strength, conditioning, and performance. With years of competitive experience in both physique and powerlifting, Chris uses science-backed training methods to elevate your skills, enhance your health, and help you achieve peak performance.
Located in Brick, NJ, we offer sports conditioning, skill development, and customized training programs to help you exceed your fitness goals. We serve athletes of all skill levels across Ocean County.
Call (732) 701-7805 now to book your training session and take your game to the next level.
First time USAPL competitor Chris Warley breaking a personal best for the squat at his first meet.
Physique posing client NPC Classic Physique competitor Joe Sansone.
Online client Jenny Borecky Soder picking up second place in the Canadian Nationals Figure division.
Darius Alexander at his first posing session for the NPC Classic Physique.
I took first on my platform in the USAPL 2018 Raw Nationals in Spokane, Washington powerlifting meet. I squatted 360 lbs, benched 160 lbs and deadlifted 424 lbs!
Without Chris my recovery would have never been as successful and quick as it was. Not only does Chris know his way around a gym, he is also an amazing person and truly gives his all when working with a client."
Official USAPL Stats
Squat: 165 kg
Bench Press: 75 kg
Deadlift: 192.5 kg
Marine Mike Forgione who came to me with the desire to get into shape for boot camp. That was 13 years ago. He is now Monmouth Sheriff’s department. Bad ass!
The family that trains together flexes together. Mom Lori and her son Doug picking up a training session at the studio.
My Dad at 85 years old still golfing like a champ! Pops improved his stroke by training twice a week three years ago and still does!
MMA Fighter Lester Caslow. I was his strength camp coach for his fights.
Not one did he come in first of his division, but Vince lost 100 lbs in the process!