5 Exercises for Bigger Delts
Design a deltoid training routine with ease. This post also shows one of my favorite exercises for the delts.
7 Simple Ways Muscle Can Recover Faster
What supplements and techniques help muscles recover faster? Here is a list of my mobility, supplements, and post-workout work to help speed recovery.
25 Tips for Better Keto Dieting
How do I get started on keto? What can you eat on keto? What can you not eat on keto? How do I get into ketosis? These are frequently asked questions when starting a ketogenic diet. These tips will answer those questions and more.
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